Ajax Harwood Clinic offers a range of physician-led group programs and services designed to support your health beyond the standard appointment. Many are OHIP-covered and run on a regular weekly or multi-week schedule. Below is an overview of what we offer—if you have questions or want to join, please contact our office.
Mindfulness & Mental Wellness
AHC 8-Week Rotating Palouse Mindfulness Course
Developed at Ajax Harwood Clinic and based on the acclaimed Palouse Mindfulness-Based Stress Reduction course (Jon Kabat-Zinn) and the Mindful365 course (Mindfulness Without Borders). In this 1.5-hour group, we explore how mindfulness and meditation support health and daily life. Classes run Tuesdays, 1:00–2:30 PM and 3:00–4:30 PM. Please call to reserve a spot.
Dr. Carlos’s Wellness Group
Runs Tuesdays, 10:00–11:30 AM. Dr. Carlos leads a lecture and discussion on healthy living, covering diet, exercise, awareness, and basic medicine. Please call to reserve a spot.
For one-to-one mental health care, see our Presence Therapy service.
Chronic Disease & Nutrition
Eating Well & Health Wellness Group
A 6-week group led by Dr. Maria, aimed at individuals living with diabetes, obesity, or high cholesterol. Learn practical, sustainable approaches to nutrition and metabolic health. See our dedicated Diabetes Support Program for more on managing blood sugar.
Respiratory Group (Asthma & COPD)
A 6-week group led by Dr. Maria for individuals managing respiratory conditions such as asthma and COPD—covering breathing, medication use, and day-to-day symptom management. Patients of Dr. Maria can ask about joining at their next appointment.
LHIN Self-Management Course for Chronic Pain
A 6-week course delivered in partnership with the Local Health Integration Network for individuals with chronic pain and/or fibromyalgia. Developed at Stanford University and validated as an effective program across North America.
Movement & Caregiver Support
Tai-Chi Group
Led by Dr. Lee on Wednesdays at 1:00 PM. This one-hour, low-impact class improves balance, posture, conditioning, and focus. No appointment needed—beginners are welcome.
Powerful Tools for Caregivers
A 6-week course delivered with the Local Health Integration Network, giving caregivers practical tools to manage stress and care for themselves while supporting others.
Preventive & Women’s Health
Pap Days
Dr. Maria Yu and Dr. Vivian Lo run Pap days throughout the year. To book, please call our office and speak with our staff.
Expecting? See our Pregnancy & Prenatal Support page for what to expect at your first antenatal visit.
How to Join
Availability and scheduling of groups and services may change. To confirm a program or reserve a spot, please contact our office. Not yet a patient? Apply to join Dr. Yu’s practice.
* Availability and scheduling of groups and services may change. Please call to confirm current offerings.