Congratulations on your pregnancy. Ajax Harwood Clinic is here to support you through every stage of this journey—caring for both your physical and mental health, for you and your baby.
What to Expect at Your First Antenatal Visit
Your first visit is a comprehensive assessment to ensure the best care for you and your baby. During this appointment we will:
- Review your medical and family history
- Conduct a physical examination
- Arrange necessary laboratory tests
- Provide information about your pregnancy journey
To help us prepare and make your visit more efficient, please complete your antenatal record form before your appointment. Contact our office for the form and to book.
Taking Care of Your Health
Nutrition plays a key role in your baby’s development. A few important recommendations:
- Prenatal vitamins: Take a daily prenatal vitamin with folic acid (at least 400 mcg) to support healthy neural development.
- Balanced diet: Focus on whole grains, lean proteins, healthy fats, and plenty of vegetables.
- Hydration: Drink plenty of water throughout the day.
- Movement: Light activity such as walking, stretching, or prenatal yoga.
Mental Health & Presence
Your mental well-being matters just as much as your physical health. Research shows that stress and anxiety during pregnancy can affect a baby’s development—not only in the womb, but throughout childhood. Cultivating calm and staying present can have a profound effect on both you and your child.
Our Presence Therapy service can help you build that capacity for calm during pregnancy and beyond.
We’re Here for You
Pregnancy is a time of joy, learning, and change. If you have any questions or concerns, please reach out to our office. Not yet a patient? Apply to join the practice.