A broader approach to mental health that includes both clinical and experiential pathways, offered through in-person and online formats.
In addition to traditional care, we offer access to:
Rather than focusing only on symptoms, this approach includes understanding how thoughts, sensations, and awareness interact in everyday experience.
These approaches may be experienced through in-person sessions using ear acupuncture, or through simple awareness-based practices online.
This work extends beyond the clinic through several related initiatives:
Some of these ideas are explored further through short reflections and conversations.